5 Tips to Help Stay Calm This Holiday Season

Shopping, presents, meals, parties, travel arrangements, house-guests, etc., it’s enough to make even the most organized feel frazzled. While we cannot control all the events of the season, there are a few things you can do (on top of yoga) to minimize holiday stress. Here are five tips to help you feel calmer throughout the season.

Turning your Mornings into a Mindful Practice

By starting with only 5 mins of mindfulness / mindul practice a day you can rewire your entire experience! It all begins with making a conscious choice…